Ashwagandha
The best ashwagandha supplements for a balanced body and mind.
Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that grows in India, the Middle East and parts of Africa. It's an evergreen shrub in the same family as tomatoes and potatoes. In Ayurvedic medicine, ashwagandha is considered important for promoting both physical and mental health.
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