Healf journal

Finding the Edge: Conor’s 215 Miles Across Scotland

Finding the Edge: Conor’s 215 Miles Across Scotland

Finding the Edge: Conor’s 215 Miles Across Scotland

Running 215 miles across Scotland is not just about testing endurance and facing yourself when there’s nothing left. For Conor, Race Across Scotland wasn’t about escaping the office for a while. It was stepping into an unforgiving landscape that forces...

Chase real dopamine - naturally.

Chase real dopamine - naturally.

Chase real dopamine - naturally.

The neurotransmitter associated with feelings of reward, motivation, and pleasure. Given this, one cannot...

“Love Spreads”: Affirmations for Purpose and Wellbeing

“Love Spreads”: Affirmations for Purpose and Wellbeing

“Love Spreads”: Affirmations for Purpose and Wellbeing

As much as I try to be, I am not a morning person. Recently,...

10 of Natures Natural Libido Boosters

10 of Natures Natural Libido Boosters

10 of Natures Natural Libido Boosters

Sexual wellbeing is an essential part of a person's overall well-being impacting not only...

Breath work for better sex; is it real?

Breath work for better sex; is it real?

Breath work for better sex; is it real?

Breathing techniques have gained major popularity in the wellness sphere for its ability to...

Why switching to non-toxic products is essential for your health and the planet

Why switching to non-toxic products is essential for your health and the planet

Why switching to non-toxic products is essential for your health and the planet

From the food that we eat to the products we use in our homes;...

The Truth About Grounding Sheets

The Truth About Grounding Sheets

The Truth About Grounding Sheets

Grounding sheets, also known as earthing mats, are marketed as a way to reconnect...

Our PCOS stories: From small wins to big changes

Our PCOS stories: From small wins to big changes

Our PCOS stories: From small wins to big changes

September is PCOS Awareness Month. In this article, let us provide a fresh perspective...

We tried the Bala Bangle trend and here's what we thought

We tried the Bala Bangle trend and here's what we thought

We tried the Bala Bangle trend and here's what we thought

Bala Bangles: part fitness tool, part fashion statement. These wearable weights have turned what...

What Supplements Should I Take?

What Supplements Should I Take?

What Supplements Should I Take?

From how to know which supplements you need, to choosing the best ones, consider...

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