Healf journal

Should I be worried about EMF exposure?

Should I be worried about EMF exposure?

Should I be worried about EMF exposure?

In today's technology dominated world EMF influences everything from communication, information, healthcare, entertainment and transportation. It is often misunderstood and also feared by most. Let's take a look at the fascinating realm of EMF’s potential risks, how to avoid them...

What is the 3-2-8 Pilates Method

What is the 3-2-8 Pilates Method

What is the 3-2-8 Pilates Method

The 3-2-8 Pilates method is one of the freshest fitness trends to hit TikTok....

The rising popularity of PEMF grounding mats - do they stand up to the hype?

The rising popularity of PEMF grounding mats - do they stand up to the hype?

The rising popularity of PEMF grounding mats - do they stand up to the hype?

All living beings produce electrical signals, it is the method by which our cells...

The Vagus Nerve: the Unsung Hero for Optimising Well-Being

The Vagus Nerve: the Unsung Hero for Optimising Well-Being

The Vagus Nerve: the Unsung Hero for Optimising Well-Being

Have you ever heard the saying, "Listen to your gut"? Well, it turns out...

Castor oil packs

Castor oil packs

Castor oil packs: What are they and how do they work?

In the sphere of natural remedies, castor oil packs have long held a place...

Infrared Sauna

Sweat It Out – The Powerful Health Benefits of Saunas

In these cold winter days, what could be better than immersing yourself in the...

On a MISSION for the perfect Cuppa?

On a MISSION for the perfect Cuppa?

On a MISSION for the perfect Cuppa?

Ask any Brit something they do first thing in the morning, after lunch and...

Red light revolution: should you be jumping on the red light therapy bandwagon?

Red light revolution: should you be jumping on the red light therapy bandwagon?

Red light revolution: should you be jumping on the red light therapy bandwagon?

Speak to any serious biohacker, and red light therapy is one of the top...

Where we've eaten this January...

Where we've eaten this January...

Where we've eaten this January...

Just because you're taking part in a health trend doesn't mean that you have...

Our Favourite Alcohol Free Drinks

Our Favourite Alcohol Free Drinks

Our Favourite Alcohol Free Drinks

It's becoming increasingly popular to cut down on alcohol during Sober October. Whether you're...

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